About Us

Cariad Health - counselling, life coaching, and Reiki

Cariad health provides expert counselling for you

Congratulations on taking the first step in improving your well-being. Whether you are looking for support with one of life’s many obstacles, choosing the next right step, or you need that friendly person to talk to. Cariad Health provides counselling, life coaching, and Reiki in the comfort of your own home, community or remotely.

Please continue perusing this page and if you have any questions do not hesitate to contact Cariad Health on the details provided.

Cariad Health is both NDIS (National Disability Insurance Scheme) and ACA (Australian Counselling Association) registered.

At Cariad Health we are all-inclusive and support people from all walks of life.

Home visits & Online

Home visits available in Brisbane, Redlands, Logan and surrounding areas. Please enquire for further information.

 

Cariad Health - counselling, life coaching, and Reiki

What Can Counselling Help With?

  • Anxiety, panic attacks and phobias
  • Depression, despair and hopelessness
  • Anger management
  • Stress, at home or work,
  • Build self-esteem and confidence
  • Addictions
  • Employment – finding and keeping a job
  • Setting and achieving your life goals
  • Self-confidence
  • Feeling overwhelmed.
  • Feel more optimistic about your life and your future
  • Develop skills for improving your relationships
  • Let go of events in the past
  • Moving away from unhealthy patterns
  • Breaking old behaviours and develop new ones
  • Many, many more. Please call for more details

How we do it

Cariad Health - counselling, life coaching, and Reiki

Choosing a therapist

I know how hard it is to feel stuck, and how scary it can be to wonder if you'll ever break free of the cycle. You want to change something, and yet it feels impossible. Maybe you're finally willing to take a risk and do something different, but you're not sure how to go about it. If you're ready to develop more meaning and freedom in your life, to feel happier and more satisfied, or just need that extra support to continue and find your right path you've come to the right place.
Cariad Health provides a confidential counselling service using evidence-based practice with person-centred and mindfulness-based therapies, offering insight and values for individuals and couples.

It is important you find the right fit in a therapist, and one size does not fit all. You should feel a warmth, a welcoming attitude and an earnest desire to see things from your perspective to help you achieve your goals.

It is important to feel comfortable with your counsellor, it would be a privilege if you chose Cariad Health. If not, I wish you the very best in your journey.

What happens at the 1st counselling session

Prior to the first meeting, We’ll first decide where we will meet. Either your home, online or somewhere in the community that has sufficient privacy.

You may be feeling nervous for your first session and that is absolutely normal. Cariad Health will help you to overcome this so that you can work towards your goals. Our aim is to make sure you feel comfortable and know that any information shared is confidential.

There may be a small amount of intake paperwork to go through (if this has not been completed before the session) and we’ll have a brief discussion about rights and confidentiality.

I will also ask you to elaborate on topics we discussed during our phone consultation. We will talk about a plan moving forward. This discussion usually involves setting a few general goals for our work together and talking about how frequently we will meet. My approach to therapy is collaborative and transparent, so if you have any questions or if there is something that you are wanting to discuss during the session – I invite you to bring it into session when you feel comfortable doing so.
Counselling will give you an opportunity to explore your thoughts and feelings in confidence, to talk through your situation, focus on your needs and aspirations and to be heard and understood.

Our aim is not to provide you with quick and easy answers, but to help guide you to find your own.

About me

counselling, life coaching, and Reiki

About Me

I have worked within the health sector for over 20 years counselling and walking along side people with severe and complex mental health issues. In this time, I have also supported people with physical and intellectual disabilities as well as working with families, youths and within the child safety system.

My work has taken me from government organisations including NHS Wales (acute psychiatric ward) to non-government organisations and my own private practise both in the UK and Australia.

I am an ACA (Australian Counselling Association) Registered Counsellor and provide friendly, confidential and professional support through difficult times offering a range of therapeutic modalities including ACT (Acceptance and Commitment Therapy), Motivational Interviewing, and Solution Focused Therapy amongst others.I’m also an NDIS registered provider.

I offer a non-judgemental and holistic service to offer you the skills and tools to assist you on your path to recovery and towards a rich and meaningful life.

I provide an outreach mobile service covering most areas of South Brisbane, Redlands, and North Gold Coast offering counselling in the comfort of your own home or choice of place in the community. I also offer online sessions at times that are convenient for all.

I have qualifications in Counselling, Community Services, Complementary Therapies and have been a Reiki Master since 2011. I also have a recent police check, along with Queensland Government Blue Card (working with children check) and yellow positive exemption card (disability services criminal history check).

As a professional, accredited member of the ACA (Australian Counselling Association) I work within their code of ethics and am committed to improving my skills and knowledge through continuing professional development.

Thank you for taking the time to read this page. You have taken the first step in your recovery and I hope you take the next step of calling either myself or another counsellor you feel best suited to assist you.

I look forward to working with you.

HOME VISITS

Available in Brisbane, Redlands, Logan and surrounding areas.

Please enquire for further information.

 

PHONE

0405 799 334

 

EMAIL

info@cariadhealth.com.au

Cariad Health - counselling, life coaching, and Reiki